Whether you want to build muscle mass or slim your waistline, understanding the different aspects of healthy eating is critical you reaching your physical goals. As part of a healthy diet, protein is a key part of your diet that deserves a little attention and understanding.
In fact, protein is so important that it is part of every part of your body. Each of your cells, tissues, and organs in your body contains some amount of protein. The protein in your body, however, is always in the process of being broken down and then replaced, so the foods you eat need to contain nutrients that your body can use to replace the amino acids being broken down in your body. Proteins are made up of amino acids, and some amino acids cannot be made by your body. To obtain certain amino acids, your body must get them from an outside source.
Protein Products
While protein is most commonly found in meat, it is also available from other sources, such as beans, tofu, eggs, nuts, milk, and some grains. A commonality of most American diets, however, is that many Americans eat too much. And while there are many people who consume more protein than they need and have no adverse effects, too much protein can cause unnecessary weight gain and other health problems.
So how much protein should you consume as part of your healthy diet? In general, 10 percent to 35 percent of your calories each day. The Recommended Dietary Allowances, broken down into different age groups are:
Children ages 1-3: 13 grams per day
Children ages 4-8: 19 grams per day
Children ages 9-13: 34 grams per day
Girls ages 14-18: 46 grams per day
Boys ages 14-18: 52 grams per day
Women ages 19+: 46 grams per day
Men ages 19+: 56 grams per day
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Nov 24, 2011 10:04:00
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